Workshops
Workshops are small-group, sensory and creative gatherings held in studios, outdoor spaces, schools, and retreat settings.
They invite participants into embodied attention through movement, making, listening, and shared presence, without pressure to perform or achieve an outcome.
Workshops may include:
Movement and stillness
Sensory and environmental attunement
Creative exploration
Collective reflection
Rest and integration
Nature is approached as a collaborator rather than serving as a backdrop or a tool.
Workshops are especially supportive for those navigating burnout, transition, creative blockages, or overstimulation, as well as for groups seeking grounded, inclusive spaces.
Workshops are offered seasonally and by invitation.
Watch and See
Discover the art of mindful seeing in this unique workshop. Through guided ocular dancing and gazing exercises, explore the hidden strengths of the iris, cornea, and optic nerve. Join us to connect more deeply with yourself and the world through the power of attentive presence.
Where Attention Softens
A phone-free creative afternoon for adults (18+), Where Attention Softens invites movement, sensory exploration, and shared presence as a gentle counterpoint to digital saturation.
Digital & Media Literacy: Building Awareness in a Digital World
Our digital world is designed to capture our attention, influence our choices, and shape how we understand ourselves and one another. This interactive two-hour online conversation explores digital and media literacy through the lens of awareness, curiosity, and critical thinking. Together, we'll examine the forces shaping our online lives, ask big questions, and explore practical ways to engage with technology more intentionally and find more balance in an increasingly connected world.
Digital & Media Literacy: Building Awareness in a Digital World
Our digital world is designed to capture our attention, influence our choices, and shape how we understand ourselves and one another. This interactive two-hour online conversation explores digital and media literacy through the lens of awareness, curiosity, and critical thinking. Together, we'll examine the forces shaping our online lives, ask big questions, and explore practical ways to engage with technology more intentionally and find more balance in an increasingly connected world.
Sniff Walk
An hour long walk dedicated to exploring and enhancing our sense of smell and place. Friendly dogs are welcome.
Sniff Walk
An hour long walk dedicated to exploring and enhancing our sense of smell and place. Friendly dogs are welcome.
Sniff Walk
An hour long walk dedicated to exploring and enhancing our sense of smell. Friendly dogs are welcome.